Nutrition and Food Literacy Workshop Series

KFL&A Public Health is offering a series of nutrition and food literacy workshops between November 2022 and April 2023 – available for free to all Limestone students, staff, and families. Register online at kflaph.ca/FamilyMeals

Let’s learn together and explore ways to support the physical and mental health of our children and youth. Workshops will be brought to you by the School Health Team at KFL&A Public Health, developed and presented by a registered dietitian and a registered nurse.

Session 1: Creating Balanced Meals with Convenience Foods

November 24, 2022; 6 to 7 p.m.

Kingston Secondary School (cafeteria)

In this session we will discuss food processing and the components of a balanced meal. Learn how you can create meals that are affordable, convenient, and tasty!

Session 2: Body Image and Social Media Literacy

February 8, 2023; 6 to 7 p.m.

L.C.V.I (cafetorium)

This session will focus on ways in which media messages shape our perceptions of reality, how they can negatively affect body image, and strategies to use social media in ways that can be both positive and health promoting.

Session 3: Sports Nutrition for Youth

 April 19, 2023; 6 to 7 p.m.

Frontenac Secondary School (library)

We will discuss the ways in which parents can support their youth in making informed choices around good nutrition and hydration for sports performance.

Each workshop will include a:

• 45-minute presentation
• 15-minute Q&A with registered dietitian and a registered nurse
• Recording of presentation*

*Also available for families unable to attend

For more information, contact jessica.hrgetic@kflaph.ca.