LESAA Home

Meeting Minutes

Constitution

Sports Dates

Basketball
Home
Dates
Divisions
  Girls
  Boys
Schedules
Information/Rules
Results
Picture Gallery
Score Sheet

Cross Country
Home
Dates
Divisions
Registration
Information/Rules
   
Region 1
 
  Region 2
   
Region 3
   
LESSA X-C Final

Trail Maps
    Region 1

  
 Region 2
    Region 3
  
 LESSA X-C Final

Results
Picture Gallery
 

Track & Field
Home
Dates
Regions
School Registration
   
Boys
   
Girls
School Responsibilities
Information/Rules
   
Divisional Meets
   
LESAA Meet

Results
    Divisional Results
   
Divisional Records

   
Divisional Pictures     
   
LESAA Results
    
LESAA Records


Ultimate Frisbee
   Home
   Results

Volleyball
Home
Dates
Divisions
  
 - boys
    - girls

    - Div 6 (co-ed)
Schedules
Information/Rules
Results
Picture Gallery

Sports Stacking
Information
Individual Registration Form
Team Registration Form

 

Track and Field Home Page

Athletic Director - Shelley Desarmia - Sinclair PS
Coordinator  -
 John Hall -  Phone 389-6367    - Cell 531-1506

Pictures from LESAA District Track and Field Championships
Richardson Stadium
Tuesday, June 11,2009
Individual Medalists
Click on a picture to see a larger version:

           
Midget Boys    Midget Girls      Bantam Boys Bantam Girls   Atom Boys     Atom Girls

bullet

Dates for Track and Field Meets 

bullet

Regions for Track and Field

bullet

School Responsibilities and other information for Regional meets:

bullet

Region 1    Region 2    Region 3    Region 4    Region 5  

bullet

Region 2 is responsible for adult or responsible high school student for the finish line at District Meet.

bullet

Age Categories

bullet

Registering Your Athletes

bullet

To Register you need to:

bullet

Step 1 - Select Boys or Girls below

bullet

Step 2 - On the next screen choose your Region

bullet

Step 3 - On the next screen select your school

bullet

Step 4 - To download the file select Save on the screen that appears.

bullet

Step 5 - Close the browser and open the file (it is a Quattro Pro spreadsheet) - complete the spreadsheet by fill in only the first and last names on the athletes in the appropriate spot. To enter a relay team enter A for the first name and your school name for the last name.

bulletFor example

First Name

Last Name

A Henderson
bulletStep 6 - Save the file and email it to me - I should receive a boys and girls file from each school.

 

bulletClick on the Boys or Girls to start Registration:
bullet

Boys

bullet

Girls

bulletRegional Meets 
bulletFor start times see School Responsibilities and other information for divisional meets above
bullet Regions
bulletGeneral Information 
bullet Order of Events
bulletTrack Schedule, Field Schedule including starting heights for high jump
bullet Records
bullet Results 
bulletLimestone District Track and Field Meet 
bulletStart Time - 9 am for Boys and Girls Open 3000m and 9:30 for all other events
bulletGeneral Information
bullet Order of Events 
bulletTrack Schedule, Field Schedule including starting heights for high jump
bullet Records
bullet Results
bullet

Important information regarding parking at Richardson. Please include this information on permission forms and inform all coaches and teachers planning to attend.

bullet

Parking at Richardson Meets

 

bullet

Training:
bullet

High Jump:
bullet

check  safety guidelines available in your school

bullet

information on technique - approach, take off and flight click here

bullet

Shot Put:
bullet

SHOT PUT TEACHING PROGRESSIONS - Melody Torcolacci, BPHE/BA, MA, Head Coach, Queen’s University Track and Field

bullet

to avoid shoulder injury please read instructions

 

bulletOther Meets and Road Races

 

   

 
Send mail to hallj@limestone.on.ca with questions or comments about this web site.
Last modified: September 02, 2009