Results from previous
register you runners online.
here for instructions.
NOT BE ABLE TO REGISTER A TEAM AT THE
- IT MUST BE DONE ONLINE BY THE
Register a runner
even if there is only a chance they
as there will be no registration of runner at the
easier to scratch them than add them on the day of the meet.
No walkers/ joggers to be entered in any race.
If your athlete cannot run the distance continuously in
practice, DO NOT ENTER HIM/HER IN THE RACE.
Based on the
suggestions of several coaches, we have lengthened the Atom
Course to provide a more challenging circuit and to alleviate congestion on
course. All other races remain the same as last year.
Please refer to the maps:
$3.00 per participant.
Invoices will be sent to the schools, covering both the regional
and district meets, after the district meet. Please wait until the invoice
is received and send one cheque to cover both meets. Cheques should be made
out to LESAA and sent through the courier to LESAA c/o Karen Marr at the
There will be no cash accepted at the meet.
Schools will be billed for the number of runner they registered.
Country Running is traditionally run rain or shine. Rain, wind and
heat are a few of the uncontrollable conditions that make Cross Country
unique. In the event of electrical storm conditions, please
check the web site first then call John Hall at
613-531-1506 if you have any
canteen will be available for students to purchase: hot dogs, drinks and snacks.
further information contact:
Storrington PS -
Make sure to register your
runners on line by the deadline.
Please note that teams
cannot be register at the meet.
Upon arrival, be sure to pick up
your name tags and participation ribbons at the finish line.
coach’s should download course maps from this site.
Coaches should walk their team around the course before the 10:30 a.m. start
must be wearing a name tag (label).
Do not pin the tag, peel it off and stick it to the shirt.
of races: Atom Girls, Atom Boys, Bantam Girls, Bantam Boys, Midget
Girls, Midget Boys;
coach is responsible for collecting finishing cards, completing the
scoring sheet (top 4 count, with the 4th runner’s position to
break ties), and
returning it to the scorer’s table located at the end of the finisher’s
immediately following each race. There will be no calculation of overall
results boards will be posted near the canteen as soon as possible
following each race and team results will be announced at the end of the
medals to the top 10, in each age category, will be awarded
immediately following each race as athletes exit the finish chute
will be awarded to the top 3 people of each team in all categories
be awarded at the end of the Meet;
ensure that your athletes are well supervised and stay clear of each
and the finish chute area;
Coaches are asked to bring their own garbage bags and take their own garbage
back with them. Please clean up your area on leaving the meet - this will
help the organizer.
Please encourage your athletes to file their garbage in the right place.
are available near the start line;