Region 1

The Limestone Elementary School Athletics Association is the committee responsible for the inter-school sports programs in the Limestone District School Board. This page is intended to make available to all elementary schools in the Limestone District information pertaining to all inter-school sports in the district. For more information on the organization and structure of LESAA please refer to the LESAA constitution. Meet and tournament information, rules and regulations regarding the various events, dates for events, news updates, district tournaments (divisions, dates, locations, conveners, results), as well as any other pertinent information for all sports will be available through this page.

Basketball
Home
Dates
Divisions
Girls
Boys
Schedules
Information/Rules
Results
All Star Games
Kingston Elementary School Championships
Picture Gallery
Score Sheet

Cross Country
Home
Dates
Divisions
Registration
Information/Rules
    Region 1
  Region 2
    Region 3
    LESSA X-C Final
Trail Maps
    Region 1
   Region 2
    Region 3
   LESSA X-C Final
Results
Picture Gallery

Track & Field
Home
Dates
Regions
School Registration
    Boys
    Girls
School Responsibilities
Information/Rules
    Divisional Meets
    LESAA Meet
Results
   Divisional Results
    Divisional Records
    Divisional Pictures
    LESAA Results
   LESAA Records

Ultimate Frisbee
   Home
   Date
   Results

Volleyball
Home
Dates
Divisions
   - boys
    - girls
    - Div 6 (co-ed)
Schedules
Information/Rules
All Star Teams
City Championships
Results
Picture Gallery

Region 1 Cross Country Meet:

South Fredericksburg Fields (Napanee)

	directions
	Trail Map

Coaches:

You must register you runners online. Click here for instructions.
Register a runner even if there is only a chance they may run. It is easier to scratch them than add them on the day of the meet.

No walkers/ joggers to be entered in any race. If your athlete cannot run the distance continuously in practice, DO NOT ENTER HIM/HER IN THE RACE.

Start Time: First Race 10:30 a.m. (Atom Girls)

Age Categories

Categories:	Distance
Atom Boys and Girls	1.7 km*
Bantam Boys and Girls	2.2 km
Midget Boys and Girls	2.2 km

Entry Fee:
$3.00 per participant. Fees are to be collected by the coach
prior to race day. Please bring the entry fees for your team to the registration
table upon arrival (located near the start line). Participation ribbons will be issued
to you at this time.

To qualify for the district meet a competitor must have:

	finished in the top 30 runners in their regional meet
	be a member of one of the top 3 teams in their regional meet (will be eligible only if the team competes)

Weather
Cross Country Running is traditionally run rain or shine. Rain, wind and
heat are a few of the uncontrollable conditions that make Cross Country Running
unique. In the event of electrical storm conditions, please tune into the radio
station FLY 98.3 FM for an update or for a cancellation.

A canteen will be available for students to purchase: hot dogs, drinks and snacks.

For further information contact:

Krista Nitschke

Centennial P.S. 356-5517

Coach’s Field Notes:

In order to ensure the meet is a success there are a number of things you and your
athletes need to know:

	Make sure to register your runners on line by the deadline.
	Please note that teams cannot be register at the meet.
	Upon arrival, be sure to pick up your name tags and participation ribbons at the finish line. Do not pin the tag, peel it off and stick it to the shirt.
	Each coach’s should download course maps from this site.
	Coaches should walk their team around the course before the 10:30 a.m. start time;
	Athletes must be wearing a pinned name tag (label) with his/her name
	Order of races: Atom Girls, Atom Boys, Bantam Girls, Bantam Boys, Midget Girls, Midget Boys;
	Each coach is responsible for collecting finishing cards, completing the team scoring sheet (top 4 count, with the 4^th runner’s position to break ties), and returning it to the scorer’s table located at the end of the finisher’s chute immediately following each race; there will be no calculation of overall meet school rankings;
	Individual results boards will be posted near the canteen as soon as possible following each race and team results will be announced at the end of the Meet;
	Individual medals to the top 10, in each age category, will be awarded immediately following each race as athletes exit the finish chute
	medals will be awarded to the top 3 people of each team in all categories will be awarded at the end of the Meet;
	Please ensure that your athletes are well supervised and stay clear of each race and the finish chute area;
	Garbage bags are available at the finish line. Please encourage your athletes to file their garbage in the right place;
	Washrooms are available near the start line;

Best wishes to you and your athletes,

Krista Nitschke

Back to Cross Country Home Page

Distance

Send mail to hallj@limestone.on.ca with questions or comments about this web site. Last modified: August 08, 2011

Send mail to hallj@limestone.on.ca with questions or comments about this web site.
Last modified: August 08, 2011